Monthly Mindfulness – Breathing

Virtual/Digital

Breathing, what's so special about that? We do it all day. Often we don't even think about it. Breathing is central to this training. Because we breathe all day long, we can use this as a point of focus during meditation. Also, the way you breathe can give you information about how you are doing […]

Monthly Mindfulness – Conscious choices in your daily life

Virtual/Digital

By training your attention you can make more conscious choices in your daily life. But what is important to you now? Where do you pay the most attention to right now and how would you like to spend your time? During this training we will work with a concrete exercise that gives you more insight […]