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Monthly Mindfulness – Breathing

February 10 @ 19:30 - 20:15 CET

Breathing, what’s so special about that? We do it all day. Often we don’t even think about it. Breathing is central to this training. Because we breathe all day long, we can use this as a point of focus during meditation. Also, the way you breathe can give you information about how you are doing at that moment.

Details

Date:
February 10
Time:
19:30 - 20:15 CET

Venue

Virtual/Digital