Training sessions
Mindfulness simply means paying conscious attention to the present moment and your behavior, thoughts and feelings. By training your attention and focus, you learn to make conscious choices instead of reacting automatically. You become aware of your bodily signals and you discover your fixed patterns and habits. It takes some practice, but you get a lot in return.
Practice and experience
You don’t learn mindfulness by reading about it, but by practicing and, above all, experiencing it. During our training sessions you will learn to apply the most important parts of mindfulness to your life. Moreover, there is plenty of room to respond to individual questions and challenges. Do you have questions about which training suits your situation best? Please feel free to contact us at: info@theflexiblemind.nl.
View the range of our training courses on this page or sign up directly at the bottom of the page.
Our Mindfulness training sessions
Mindfulness Groepstraining
You will not learn to apply mindfulness by only reading about it, but by practicing and, above all, experiencing it. During the 8-week group training you will learn to apply the most importants parts of mindfulness to your personal life.
Every week a new subject of the MBCT/MBSR* is discussed and you get started with the exercises. Between the training sessions we are always there for extra guidance, so you will not have the feeling you are practicing on your own.
*MBCT (Mindfulness Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction)
In-Company Mindfulnesstraining
This 6-week training, developed by ‘The Mindfulness Exchange’ (a spin-off of Oxford University), brings mindfulness to the workplace! Emphasis is placed on practical exercises that can be used during work.
Keeps you on track– Improves your productivity
– Improves your concentration and performance
– Improves the condition of body and mind
– Reduces stress and tention
– Multiplies happiness and appreciation from your own achievements
Individual Route
You want to delve into mindfulness, but rather not in a group?
During the individual trajectory you can follow training alone or together with a partner or friend. There is plenty of room to respond to individual questions and challenges.
With this training, just like in the group training, you will receive the entire core of Mindfulness and you will get started with the practice material.
Monthly Mindfulness
Every month The Flexible Mind organizes a training in which a specific theme is highlighted. You can register for one or more Monthly Mindfulness trainings via the calendar.
Themes:
- The effects of meditation on your brain
- Meditate for a better night’s sleep
- Discover what really matters to you
- The best posture(s) to meditate?
- Meditation at work
